The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | E | H | B | L | W | U | B | Y | Z | H | C | D | B | X |
| F | S | L | A | R | O | T | C | E | P | W | F | P | S | J |
| R | U | Z | L | L | H | I | J | E | P | X | N | U | C | S |
| S | T | H | W | M | G | U | Z | H | F | P | M | H | C | L |
| U | E | R | E | C | T | O | R | S | P | I | N | A | E | N |
| I | B | X | F | G | B | W | B | F | X | E | J | B | G | D |
| M | G | N | I | R | T | S | M | A | H | B | I | D | G | E |
| E | X | G | T | X | L | R | M | D | S | C | V | O | W | L |
| N | T | N | R | Q | N | S | S | D | E | L | G | M | G | T |
| O | B | L | I | Q | U | E | S | P | S | K | Z | I | A | O |
| R | L | Z | K | E | S | J | A | P | Y | N | P | N | N | I |
| T | Q | B | T | R | A | P | E | Z | I | U | S | A | E | D |
| S | Q | U | A | D | R | I | C | E | P | S | T | L | L | L |
| A | L | E | F | Y | B | H | T | E | E | H | X | S | P | Z |
| G | X | V | P | E | C | I | R | T | K | K | M | W | H | H |
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