The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | D | O | C | Q | T | R | A | P | E | Z | I | U | S | X |
| Z | S | H | H | R | J | U | I | P | S | V | Q | E | A | A |
| I | Y | U | I | A | B | D | O | M | I | N | A | L | S | F |
| Z | R | C | M | I | M | B | E | X | Q | N | B | W | O | S |
| A | E | H | C | I | L | S | J | L | I | L | H | Q | S | U |
| P | V | E | G | I | X | C | T | P | T | I | L | L | U | I |
| O | P | Y | Q | V | Y | A | S | R | O | O | A | P | G | M |
| F | F | U | R | X | K | R | M | R | I | R | I | X | R | E |
| E | E | S | B | V | O | F | L | S | O | N | S | D | O | N |
| S | Z | G | C | T | B | L | K | T | U | Y | G | N | U | O |
| B | V | I | C | Y | Q | B | C | N | L | E | K | H | S | R |
| D | O | E | E | J | D | E | M | X | P | O | T | S | V | T |
| Q | R | U | M | S | P | E | C | I | R | D | A | U | Q | S |
| E | K | Q | I | Z | R | M | C | R | J | K | C | R | L | A |
| C | Q | H | X | W | O | L | T | U | L | X | L | U | S | G |
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