The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | K | Y |
| K | L | Z | E | P | X | R | Y | M | Z | X | K | Z | R | F |
| X | Q | U | A | D | R | I | C | E | P | S | P | N | I | E |
| W | M | I | T | R | A | P | E | Z | I | U | S | S | V | R |
| O | J | D | R | E | S | V | Y | Y | O | B | E | A | J | E |
| B | D | O | I | D | U | L | U | H | L | W | U | D | W | C |
| R | X | Z | C | W | G | S | A | Q | M | C | Q | I | Y | T |
| V | H | Z | E | F | N | M | M | N | J | S | I | O | V | O |
| R | H | B | P | R | S | B | K | A | I | M | L | T | P | R |
| Q | A | E | A | T | N | H | F | C | X | M | B | L | E | S |
| S | L | A | R | O | T | C | E | P | Z | I | O | E | C | P |
| L | S | I | N | L | Q | E | A | Z | N | F | M | D | I | I |
| Q | N | L | C | P | R | I | W | M | A | E | X | U | B | N |
| G | V | E | P | W | V | V | J | Q | G | L | M | J | S | A |
| B | E | E | U | V | G | R | C | I | L | T | Q | V | C | E |
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