The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | Z | T | V | E | C | Q | L | Z | I | A | F | U | M | P |
| K | A | Y | L | A | B | D | O | M | I | N | A | L | S | E |
| D | B | C | L | N | I | E | V | Q | V | Z | M | U | R | C |
| M | H | M | S | I | C | L | X | U | P | D | M | B | H | T |
| F | S | S | U | P | E | T | M | E | N | I | O | D | W | O |
| J | A | P | I | S | P | O | C | H | X | O | D | L | L | R |
| T | I | E | Z | R | T | I | G | A | Q | Q | X | P | T | A |
| R | F | C | E | O | R | D | M | M | G | B | Z | S | E | L |
| I | V | I | P | T | O | S | D | S | G | D | E | T | B | S |
| W | F | R | A | C | U | H | R | T | J | U | N | C | Y | B |
| R | M | D | R | E | F | H | R | R | Q | H | Z | J | Z | E |
| X | D | A | T | R | F | A | O | I | T | W | A | A | M | J |
| G | A | U | Y | E | X | Z | L | N | N | R | Z | S | M | R |
| U | L | Q | B | N | P | B | U | G | T | B | S | F | Z | C |
| G | A | S | T | R | O | N | E | M | I | U | S | I | F | L |
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