The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | K | R | O | W | U | L | V | Y | X | O | G | S | S | E |
| G | M | J | C | I | Q | K | U | D | O | W | E | C | S | A |
| Y | N | T | T | C | Z | R | A | S | Z | U | A | U | B | N |
| S | A | I | B | S | X | N | V | H | Q | C | M | D | I | I |
| U | R | S | R | B | L | Q | N | I | M | I | O | D | C | P |
| I | D | P | H | T | F | Z | L | M | X | M | G | A | E | S |
| M | K | E | P | Y | S | B | V | A | I | K | D | C | P | R |
| E | K | C | E | F | O | M | M | N | X | P | T | N | B | O |
| N | H | I | C | A | T | S | A | H | E | O | D | D | M | T |
| O | O | R | I | U | U | L | F | H | R | O | I | G | O | C |
| R | M | D | R | E | S | O | C | A | C | I | O | F | U | E |
| T | M | A | T | M | U | Q | L | W | X | Y | T | B | Y | R |
| S | E | U | O | W | R | S | M | F | H | C | L | Q | N | E |
| A | L | Q | J | P | G | Z | A | M | I | W | E | W | M | H |
| G | S | U | I | Z | E | P | A | R | T | G | D | B | C | P |
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