Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W L W H J H S M N G Q W N H Z
N H N T H A T L C D M M O P U
O R P M G I H Y O M X R F Z G
L F V P F Y M G B H G C G O S
S U L F R T X R H U H Q Z M V
N H N Q O O B E S I T Y R M L
Z N D W C F T N W Z T A Y B U
Q Q E Y Q J N E E D W A F G B
V Z J E S P M U I C L A C J T
F R C L C X Z E G N T N T J Z
V A H O U Z T R O S S A B E I
U D G F M A U H H Q A E D Z R
Q H M C R W I T O Y L M H I O
I P U Y J L V U L F T I M M X
A O W T K C U H M B J A U K M
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