Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H H G G K A Y J M H E Y F U P
G O I C R T K Z S C T Q Y T L
V G H L I E Z P D I L F A M U
F D A S K J K I R U A U H R H
T E E I Z N E R M E S U J W W
R B Y V M X D K U N T A F U K
O C S S W E M D I E T A R Y K
C E K F K Q A E C O T E W I I
H F W Q O F T N L S S K A B H
V A D U K O U E A A T I R D V
K Q T W R R H R C W O Q M T G
F O Y P A K B G B H T L U L Z
H O C X R Y H Y F Y V I I H X
Y Z H O Y Z M Z A A M F T V O
Z O T Q X X Z F G Q T J S Q S
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