Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R S T Y U J M J H W X A A U U
K O B E S I T Y T W B M J J O
G S V S A I P S B G T M P R T
H J R P M S J H Y G W W Y R A
O F L R R G L I R F O F T C C
W G K I I O D P A T N N W U Q
Q T S V K U T T T R M G K T V
E W S Y Q S S E E U T N X J V
U H Z S K W N J I Z L J U M Y
K B C B Z E Q C D N A R V F G
F V L U R W L Q Z O S H U B A
C G W G A A N A E M I A A U G
E D Y R C T O J C T G D U T G
Q Y M I D E L M D Y E C J L V
X C W O Y R U I U S B Q G O V
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