Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R H T N L A Q K I R S T B S W
D W M D T E H J E R D V V S N
J K X R L N C T D U J K S X W
A S Z V A F A T S G R S X D T
E Z L R S W L N W W S Y M G G
W V Y F T N C F A H G M T F A
Q Y R A T E I D S E A D R X N
G W T X M D U E F Y M L B Q J
Q S W Z B X M N T W L I W P B
V B N Y T I S E B O B F A K L
H B Z L R H H R A K R H F R B
P B A U Z X A G Y W U P N D F
E X V S G E Z Y C I F J M E J
S Y Z I E Y R X U W P R Z Q F
D R T O Z U N J R C B E B B M
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