Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U A L R O T C N K N P R W H H
I Z R S T C A P G I F O U R Z
F I Y N C W V Y T I S E B O T
W X H G A A N A E M I A Y Z P
X C Y R R T L T L A S L K Z P
J X M D W E K C D N A Y T V U
I Y X Z R R N B I W V L I V R
L K H R T K M E E U R J F E V
A V N K W V T F T K M R J B S
K C I E E O Q G A R Z E R P G
W U A C R V N D R T B I N V P
G I O P E L Y Q Y Y S J E D T
O K Z L F F D L O L I G T I M
Y B G O N M X P R S V K S X E
R I F H R U S R H Y R B U V Y
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