Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D U V Z B B X Z K X F O W Z H
X D V O C C O T E Q Y C B Q K
I G A Q V P L D Q G V S Y N V
J U S A G A X Q F Y H F U W Z
K I X I S I M L M T H O S L A
B K V M Z N D U I I W Q O N M
R S M E Z Z I F B S Y M N G B
N E C A C C E E N E R G Y M L
C P T N L Z T H T B V E I P T
V S T A F O A B Y O L T L D U
E X C H W P R R U B R O C B W
Z R O E I A Y X S R Q P Y Y Z
I Q L A C Y R H I K W Z A O A
I M A P S F W M Q D B S N K Q
N Q F V L C G I V W E X H T K
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