Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E F U R I N K R H E O U D Q X
W A R M G U X O F L Q Y D P I
W M V S B Z G Y M I R R H U Z
P G L P S P B G T A N A A L Z
K J I G S Y M R T Q G I X A J
H U B A S N U E J A M J Y B Q
H N L G B Y I N O E V M E R A
U T N V E D C E A O F H G Q Z
B A N J A F L N T Y W M K B P
V C F R E T A W Q O T E R E V
I H S R J G C T H Z R I M H Q
W A J P I C U H S P I P Q R N
U F V B O B E S I T Y N W T D
Y F F S B C C W J O Y L V I H
T N Z I Q J M T G S B F P Y O
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