Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X H A X S K I J A Q C F L W O
Y N Y O L Y Y W K L T Y I C R
G H E C C T W M E M L D G U P
V B S G W Y N D R M A E K V H
Z Y S E U T C E C A S S N R F
F D H O L I P D N N W T T G W
T F T N H S M U I C L A C Q N
L A Y G R E N E T E N F T D D
T B Z M J B T K E A T E I E F
S W Q D Y O W O E X K A W H R
C L K C R W R M I M K I R G E
G B W P Y O I A B P C I Q Y X
F M M F K A F W C O O Y Z Q Y
P B D X M B M Y M W O I Z C Z
L L I B U V D X H Q Q P I X A
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