Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D U X B L X G P M M R Z X A O
G E L E H S J J U Y W N Z G L
X H Q B L K N A L E N T M A P
I K V R P D U N V S V P S U H
H B U S P N K X Z V R D W M F
F V O Y T I S E B O V C V K S
F R K W M U A O T T W Q R X F
C A Q I L U D E N E R G Y W W
E W P D O G I T X R I J E Y P
N N D H F N E C A E O A M F Y
N T L A S C T J L T F R M X T
A I M E A N A T Y A A C S R D
C M G O G A R Y T W C Y G H T
B N J X D Z Y S U G K T V M Q
H Y M U E H W C N A P E E A B
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