Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X M C I C S R Z G W Y S Q J B
U P Q M N U S A O Y V L Z Q O
I Q U Y N L S Y R R Z D N G A
J S S P O S C G E E V X C C L
R G R U R P X R X F T N C L W
S H Z Y Z O C E G S T A F Y T
A B J M X B T N M Y L N W B X
G O D A M G F E N C T A A P G
O X W Y R A T E I D L E R L U
H B G J D P X U T N A M M O P
Z X O F A B M F K V S I W S I
N Q L Y R Q O G P J I A P X W
E J Y J G X F X Y T I S E B O
Y Q E M W I C O P I R A S P E
C A I X F Z Q B W F Z E A K F
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