Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I W C J X A W Z F N H G W D L
W H F U L W B N P H Q Q W A B
A P Z S A B E M D G A R Y M M
J Q J P K T M W J G I G K Y D
O M X N R J M O J O R E R H D
B D R O G O P N U E B A M Q D
E B C A K Q T S N D T I W F S
S Q Y X W X T E B E Y J O L H
I Q T Q C A L C I U M C K V K
T E M X F N T D W N Y L P U X
Y D Y G T A S E L X S F H U Q
M M Q Q N E T I R A I Q U U B
V S P G E M L T L J C Z Z H O
C O K Q K I U T T I D P R D U
B H I M H A F E D Y S A I N T
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