Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y O I Y S D O I H P T O R D H
O F E Z I T I O L H B V H G X
Z T Z O L T N R K W R N B L Q
Q M A P V B Z C D U M S N R O
S E U L R I A U P B C Y O B I
B T L U X O B E S I T Y I U Y
B I D K L Y T M H E M K U K N
X B Y G R E N E L U X U L W I
L A U N J I D D I E T A R Y J
Z W L S Q U O C N N U C J N B
E I F X T W L T L A S I G B T
A X M T A A N A E M I A Q J D
C T L R C T F F J J T V G W A
N D M C P E E F R N B P Z O F
O N B F C R O W L D H J U Z J
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