Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F A P A W X G R Y Y A B E X D
J H Z I Q C U P N U Y V Q I Z
E M P M M E O K E R S D Q P T
D S R E Z Z C U G Y P Q M S V
Q T L A S M R K R T O H M D M
F C F N W N D R T I X A C Y Q
P J C A L C I U M S D Y O F Q
P U T K T K E E N E R G Y E C
J E F X Q S T T T B L U G S Q
R X V V S E A V Z O U Z R R B
H D X V L A R M T C R R M Q Q
W U T N A V Y J I Z N P W A C
V D L C M A F J X G W Q X Q J
Q A Z E W R S H D D V O O I U
D S Y A N Q V S S O B P P T V
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