Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O S L W M O C C S U L Y E W W
R Z G P S J Y V B N K W S V C
S O I Y I T R H N K C A T B E
Q K V A G Q A P M Y L F L V C
X J W I S D T F M T R T L W D
V C Z M A N E U R I Z P U E U
U J M E L T I W A S R Z W P Z
B M R A T C D E W E U L H L X
V C A N L E N F T B Z V V D Y
J Y W A T E R J O O Z C V Y D
B U C T R R K N V V R A D S Q
T E O G J H G P C B P P Z R J
R B Y B Y Q Q R V I I K N M O
Y C H G R X Q K U U N D G Z L
V D B Z G H I N H H C X R I J
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