Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G T U K Z A J G K D U G X L K
C B G E G E A J R L S D G P Q
F U T D H A I W C T S F S G W
C F A I M E A N A T G I F B Z
T D O I A R X F L T S A L T L
L B B R M S W B C N E E W Z F
H T L Y R A T E I D R R N Q X
Z Y Y G R E N E U R H O O W A
W W T Y O P T Q M G O K G V X
R U L I A O B E S I T Y L U N
A I T X R G W C L D A L U D R
A E C P O F S U M H Y Q K M R
A A E M G V Y P Q O O D D V P
S Z B O G T F A X F K J R A I
K Q L Y L B C Q Y B P K F R V
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