Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L C V C B N R S R B R A P D W
A C Y Y F A O E P K I Q D T F
T C I U R F T P E M Q Y L Y I
Z P U L R A C N E O D A R J V
G M R A W T T A Z H S Z E V A
Q T N G Z S N E D N C P N V S
Z J V M C A L C I U M X J W Y
H X Y G R E N E N D X S A L I
N F Z M T X T G W E F P T R I
I F Y G T O B E S I T Y T B S
V X D Z R X F Q Z N U N B D Y
A A J P M L Q A Y X E G X E G
Z K R P E N N V N A Q V U H X
Y F P S L T B B S O T X Q R B
S A V R X A C F L X B S T O M
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