Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B I D U I Q L W Z P J B U R X
S N C A G B H Z K R S L B S J
A F X Q W B W Y J E C D T N S
E C F P V P V G M L V E D Z J
D X W Z R Z V R I O K G U B L
A K C R L O B E S I T Y Z U Q
E G X J S V T N C U M G J O U
Y F P A A K J E Q U R L A N H
N O L Y R A T E I D O J U O M
L T K S E J C C V N Q N V U S
R F W P T W L D A H S A L T A
Q F P C A A N A E M I A K O V
L V K R C T F Q I H S K S B W
N M M B L E M B U M N J I I K
J K C J G R Y X K Y H Z E S K
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