Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y V T F Y X D G I K M Y U U S
P I B J A U F G A T T H W A C
I H S Q Y Q Q A M K L Y Y C R
S E J X Z Y Y F O O A B C U A
X O M C R T H D M M S V U I H
M I R D Z I S D U N T L M H J
T D E Z K S F B I E X E W H Q
J O Y G R E N E C E A Q T X U
B G W G N B T W L N T S B A C
X G N W Z O S T A F F A F F C
H X M C R J E A C T Q W R V M
S Z R P W X N O W V E M O Y A
I Z A E T S A G W A E R E T P
J Z W B J L A P E E G R K E V
M S F J Y O G L V D P Y O D Y
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