Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R B G T J R V K Q O T E J K M
A O S Z V E T Q Y S Q U W B G
Y V A A C T F R R R F H C Q N
C S B E L A X I A A I Z B R P
T I S V T W L N T K S A L T Y
N R R S A D A C E N D Z J Y I
K G M R H E N S I B P W I J E
U C M L M W X E D U G J J E F
L T E I B Q T N D G M I M L G
M D A A C O B E S I T Y L D A
C C I O R L W R S P S S Q H B
K S G P H E D G Q Z V O H N P
F Q U H D X L Y L E D I V C N
B B X R C D X M Z P O S R Q Q
M V D N P Q V U M D U A E Y Q
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