Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D R K J Q V U T Y M Z L F W J
Q T E O I H Y C E W X M X V E
U Q L P M Q R U C Q N F I D O
L E J A I T A B D Y I P K W Z
B X I I S P T N M T W U T C Q
C E Z M M N E U O I M U T D K
R V F E A A I L M S M X B F Y
P E Q A O C D E N E R G Y R T
R A T N L O G L T B O D H T T
M S T A F L Y G I O O U M O F
O I C O W R G E R F R N G B C
Y P X A B W P X G A D P N Z B
J X R T R Y B Q V I E D W T X
H M O U N W K B U L K K K B F
N U J M S P C F L Z K X L H B
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