Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y Q Y W Z G C H O P S L A T X
Y L X K M C V R R O M I M A M
O Z G Y T I S E B O B R V P K
X K B P S A X U N F A B C M T
I O U W R Q B F C W O H W Y D
Y C X S Y O C Q A N A E M I A
J D F M V D T T L T S R C U O
M K M P B P E E C D S E S Q I
H D D Z N R Y N I L U Y S R X
F J J O G Z U E U N T H I Q A
T L S P A Z T R M G S A L T V
N E G C Q A S G F M I I C M U
M C H T R V C Y M D R X C U V
C R D Y P W L P L Q E O B W A
N L V Y L H U H Q Z B H S W T
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