Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O L V V L C X M U G P G V I B
G B I O A U G T V K G I S P N
M W G H U N U U L M L Y H C W
Y L M E H B T L R A I Z O Q L
V F U G F Z L E J R S R B G D
P I P E N F T D F N T J E H Z
Z Q Z T C A L C I U M C S L Y
Z V C Y W T N E D E C M I N L
N R G A Y S T A N N T N T E O
L Z R U C O V N E E Q A Y X P
Q M E P R E A J B M R X R W A
S R Z P X S V F K G I G I Y A
S Q R U M G D V O N C A Y T Y
A C B A V X Q T T O E M J O I
P L Z I K Q W D Z M N J K S C
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