Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M L Y R T R D Y J V R K L K Z
N Y K R J E E E Y A J A T V X
M Z Y Y C T J B R O W N F R Y
Z S I G F A T S A N A E M I A
O Z K J R W L E T S S R L Y A
L E N C A E P C E N A B Z F K
H A V R D T N D I Y L X W W L
N N M W F A Q E D U T Y G V J
H L H J O E T A K M M J A C E
W D F Q W O B E S I T Y U C R
A T J D R Z J Z D C L H Z T X
P B W P E O B K B Q S C Y H C
G O I W I V Z Y E F F Q K G J
L I B H X D X V E X Q A V X B
H S G R L W H Q H G W S Y C E
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