Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W R G F Y A X T L J Q N W J J
I K G Q V K M Y N C P C M U X
U L Y A K R J W G W W U H K C
B Q F G I C R V D H Y P A D K
J I V S R M O J C Z R Z M M G
V P T Z F E E C G O B R M U I
M U J H J F N A T W A H Z Y Y
A K W M A H D E N W F E T F X
I R O B M U I C L A C I D D S
A F V N N N E P T T S N E G E
R J F S S B T S W E C G B T H
P Z X K A U A U B R Y H U D Y
G S M Y L S R O W T G S O H B
F Z U F T Z Y Y Q Q A T N H X
K E M Z Q D B P Q K V W Z Y V
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