Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W B D J D T Z Z I D O Z D M B
S O H K H Y Z B B C R N M S R
W C Y O F G K Y K D W A Z W V
A X I F V H T G K K N P T D C
K M Y H D S E R M Z R X O M G
Y M R Y T I S E B O L U O D W
Z S G A M O J N T N Z A Z U H
U O T L W T D E E Q A M L R J
O G C A L C I U M R H B O H N
Y J T N F N E N E B E X M S Q
W E I A S X T R D D F B K D T
R D I E A L A K M F X D J P L
C G P M L I R K A V U D E H L
A H F I T H Y Q D Y J C F M Y
R O R A B R L Y C D R M Y U C
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