Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C C R A N U I Z D U U Q M F R
E C E R L X N Q F R O R P D F
K L W J D Q N Y P Q R M F Y G
F C T J Q N X G C Z A P Z P F
J T H E M Q J R F H R S R J C
A T U Y T I S E B O Z P D J E
T L E N R L M N T R W S D K H
K S Z C E U U E E K A G M M A
L Y R A T E I D V Q U Z K Z Q
O B V V J N C H S I Y D E N L
T L U Y S W L T R V C K H B H
G S K A A J A N A E M I A S H
S N L R Z F C T R P U U K O B
Y T M V Y E O V E C R W S A T
O N H Q Z U W D H R A J F N W
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