Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q H M I C A M I P Z O O X D Q
M T U H F M N L G Q L T R L Q
L Y D V E Y W T T Y F Z I W Z
W Y B Y M T R E W N Z A P L N
S B M H G Z M X S N S I B R K
X W B U F Y R U X N A M S C S
E M T Y R A T E I D L E D S R
O H Y G R E N E Z C T A S E S
D J I L R N T E L U L N T W H
G Z A X U O N X Q A F A T S C
O G W V R W M M R A W T C P I
L I L P G K T W O F E H R G D
L G O B E S I T Y R F S L P V
B Y B I Y D C W B C O H W U G
O N A R T C C Q T W E N A N R
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