Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K E O I K P J U Y I D X W Y R
M P Q D Q Y H Q Y H E I H V H
L B Y O S B Z C F A E N S O Y
R Y J G L P R F I I K P N Q U
O Y R X R Y L M T K R I Q I C
R K N A W E E D Q O T J X A F
X E F S T A N T T B F O I C X
T X T T N E K E A E Z M V L Y
O Y C A L C I U M S J U O S C
K O B F W N G D C I Q A D Y C
Y N V A S X S V Q T F X F H K
Y H R I A B B Y K Y Q I J U M
J M Q B L C Y Y U V A A U Y C
R V V D T A Z O W H U M O M S
B M Z W D L H X G K Z S B V U
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