Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T E Q I N Q R I R A A A R J F
O Y Z Q T J Q T H K I L Z X P
X J C C G W H Y L M W W X A O
A V W S L Y D A E A C P X B P
F E A T B A K A T E S Y G X B
H V C A O Z N D B N B U K P C
G H B M C A L C I U M O A Q S
L C Y G R E N E M E B Y A E B
P U P S B F T G I E T S F G I
F T C Z C O O U S Q W A T E R
W N K B R H Q I J A T E R Q Z
Z E Q P G P T V R S V X W Y S
V Q S Z A Y Q M K H M K H A E
Q T G I A P W U D U O Y I F Y
A J Q H B B L J Z E X Q C M S
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