Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G A B J Z N U W F F B A O R Q
N W H Y U A M M K U I E W Q T
H T X S R O Z X T M W C M C R
P Y R Z R A M M E Y Q U U J U
I P T E K F T A G W S A L T D
J B U Z T F N E T N L F K X R
W V F Z C A L C I U M T O F H
T R V K F T W E W D J W X I E
E L F I T S T N D H K V I I D
K P C L L O B E S I T Y U Q M
X V J I R V G R H K D C S P R
V J K P R X Q G E T M P F U A
G T J V Q O D Y G I U D S B W
E K S K N U X J J T G B K R G
E Z M X J Z D U H A Q E T A Q
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