Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y E E W K M O K W Y W Q T L F
B U M Q I M Y T D X T P E N T
S U L Q N M R C F X O W A H S
H U R F E E Y J A G G P P L C
G I C R T F R N E P R I T A T
O S T A F G A Z J O M N V H F
I J W N L V T E T B K V T Z V
V X A A K C E E N E R G Y X D
C R R E C F I M U S Q X K E P
H V M M J N D U M I P O C P F
M F L I S F L U M T G E Y B R
N Z D A Y E E F T Y B J U Q A
T S L L J K X T C K Z G U R C
B T W T T T G T I I B A V L J
G K U X R D L G E G C J W C A
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