Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X L F F B I V G V Z F E V I F
D T B Q D F D Z N X N I W L W
H C Q P T R S R E G R Y H B I
G P P T S R A D Q G C P U B X
K T U D P J V S Q Q R S F Y P
A W O Y T I S E B O A S S N Y
B I V P X F M W T L Y G Y G J
H X M K B D U E N E R G Y V Y
P A H E R E I M X R X V V K Q
T R J E A N C E E X F L S H Z
M T L A S N L T T S R N Q B N
P B B F S T A F A A K O E H I
J S M R A W C T D W R E P V P
F N W D E S P M Y R M Y Z I K
O Y G C E K I O Q Z V T X F D
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