Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X M Z S E R Y U D O K Y E T N
L F R Y G R G S J H Z T E T N
W C D A R U T N W B K H L Z V
S J L H W A T E R D M A Q O I
Z U Y Q F Q T V P X S S Y K C
C H X J O E R E E N C H Y Z H
J Y S M C A L C I U M H T U G
R H Y G R E N E Y D U G I U P
L V K S T E T A U V D Q S N I
T L Y U D O Z C E V I S E Z E
Y N M E R E V B E M K V B H P
J H B P K Y Z X Q X I X O T V
Z S K I F H X D Q C O A T U O
P F D P T P W V M E L B A A T
M A T P W G W H V T G D T K Q
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