Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B N Y S C W D M W M Y M C V S
S Q F P H T T W Q C J F L B X
K R Q A F I Y J Q W R C M D S
L J T I H J T W Q T G P T R O
M T D M G Y L R B I R H Z R Y
K V V E H B R G Z O O U S J G
E S G A H E H L T B L F O W F
T N T N T S D E N E R G Y B Q
H F C A L C I U M S K G S Y M
O P W R F N E O V I E B Z R C
U Q A L S C T H C T F T C L D
A O R K A Q A H T Y W I B M B
W M M S L F R A G V E K K G E
Z L Z D T H Y C J L T Z W E E
I P B A K G U W U B L L B A V
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