Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L Z S Z J O J Y H S T K C U U
D T T V E O D W E T F G Z T X
Y L T X A R U J E C M Y L E P
R M V V Y Y W O T N Q A N N D
Y W L I M L M W R R S I C D Y
J H E O Q F P U X N A M V O L
R H N Y R A T E I D T E M B F
C Q M V Z T N E T C I A R E M
Q G P S V S T X N L L N A S E
P Z R C V O N L R E T A W I M
M D O E R U X A V B R L C T O
Q H V P N F S A S H J G N Y K
L Q K W Z C D C W C P D Y H M
X U H L B Q F Q S X K V S I T
D N E H W B O J R Q M H M M P
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