Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X E K L Z D A S F O B G X U S
Y Y P L L S I Q J I J M M F W
W R W C C W T C W W J M A J W
C O U K O A N A E M I A B K D
G M S N B T L J F H S O L Z Y
R F M H E E U C D N A W A G B
P D T K S R A A I V L L S P O
Q C J H I L Y E E U T R Y E E
T J M M T F T N T W M F U A I
D V E Z Y O M E A K Y R O P Z
B W M W R P Z R R T W P S V V
E A S P W M T G Y X A R F O E
R F Y A W U R Y I X R T E L R
A J V R Q Z P N T V M I S B B
E D L R C Z P O W F Z J B N S
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