Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Z J F R R Y S U B D W D C A
X M U C X L E Y A X S Y Z W E
Q N R X L B L T C T H X E U E
W J A I M E A N A L J L K E F
F G B R Z E D F L W S S A Z P
B U D K T D V R C N A H R K G
X X M Y R A T E I D L R N R Z
I U C Q X Q Z E U Y T V M Q A
Z B J Q Y L T N M T S T D P Z
W Z Y B Y O B E S I T Y G O L
C J R L R V L R K W M D S B A
B M P P U I F G W G H E K Q X
B O X C Q G G Y R E H Q H W T
N N H Q I S R F R W X X J A N
N E W I T D P S W G Q H L H X
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