Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U N P N D P W Q H U K D L A E
E E K D I J S Q T X V V P O N
G V F B U B W Y O U O A B X E
E A H R W A Z G Q M M P I T G
I E G E U Y C R K N R N M R X
A I M E A N A E J O M R R E F
F X V Z W M L N T U A A O E L
F C P U O G C E F W O V J N P
A O O C B D I E T A R Y B T N
O L G Q E N U D F T T T T F O
L S Y J S O M V T E L S N X M
B D I A I Y J X B R F V R W H
R Z L D T M G C G M L W Y C G
B T W G Y D H M M L Z E K N I
O K U I A Z C P W Y M C W Q O
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