Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S M K T V L Y D R N Y U I C K
P B U J U H V J M G Z B L I N
L G D S M H O V F H L L T K X
X O T M C J Y Q J B Z P V C L
X B U T D S R U E I R D Q L Z
J E O N F F A T S O Z N Z G U
G S T Q M D T J T S N U S M V
I I J Y N U E E A Q M O L Y E
N T C E Z O I Z N R L G M C I
P Y M E C N D C T E D M M D Z
O W W E S A L T L T R R H F M
N O P A I M E A N A A G T S X
R A X P J H D C H W C M Y L U
S M R L E X N N V V L K B M P
I G G P G Y E O L K A M T O U
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