Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A X V S H Q I K O Y B B Z V Z
U J R V W G U L O L O S U M J
N I G O A T J Y U F Z M S V I
X E R I R N S G D W G P Z I U
M M V X C K L R W U R V I J M
Y E R Y T I S E B O C X R M J
P S V A Z N S N T H Y Z K G R
R V T K W E D E X E A L R H R
E Q C A L C I U M I D C L J D
W S T N F N E L S T N S P W D
Q E B A S V T H O P Y N U T W
R P W E A U A G E X L M J T U
H Q D M L F R T B D O X X G N
B S P I T H Y R W Y O L D U Y
Y K K A M V J W E D Q K Z C Z
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