Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U W B H I A O B B R A R I G Q
K D V B B Z X V Y P T Z R F E
T K Z Q R L M C R O L E I W N
G G S A U H R K A W A H G V Q
K K Z D I S A B T D S M L M D
Z X R Y S T W E E N S I O Z W
B Z O E C A L C I U M T B X X
Q G D N T F N E D R K P E H K
K E W E U T T A N Z J M S P U
K L R H I O E O E E T H I M G
I M Y R R N L M O M R X T I O
J K R P Y W Z J U Y I G Y H U
O O L L B Q O N E K D A Y G J
Q M D F Z P W Y J U Y C E M I
D M O R H S D F J O M G T L R
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