Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K A F V U N T L P V C K T N P
K C R S C C Z N Z T U A A X Q
T D S X K S J Y S I I V U I X
Q S N S E C W G V G X P M N T
X L H X T O S R L O R S T O J
I V Y Y T I S E B O R E A D C
V Y W P M P R N T P Z I Q D U
J I J A L U D E G A M B Q M G
M S Z I S K I Y D E B A L V F
R J D Y V N E C A Q Z S J J R
X S E Y S E T N L H T G B H S
Y M N A D T A Y W A T E R O B
E W L E Q O R L F A C H T X E
Y T Q R X M Y A Q I R M W A C
W W D O D I U Z T R V M Y L U
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