Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z S Q B W L S M K M E O O Q B
W U O E G M O I X V C Q Q N P
C E C X X B X X I Y A M J M T
E B W P Q Z Z H N P W C H B X
T P P U R A P Z T P I O S K S
J G B X T O B E S I T Y W U Q
V I B I O U T P D S M C L N F
L A Y G R E N E I U T A K D D
V F Z Y R A T E I D L N H U G
A T D Z X K C C P N A R C P F
M A I O F W L Q E A S C V J W
H C Y I A A N A E M I A W G N
A D Y R C T T M Z Z E H S U T
T S M D T E L S M Q Y B K G N
U G W P X R Z Y F M L M A Y L
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