Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A M H R E Q O E E G S T N T K
B R O J E F L Z J T R Y P E C
V H W A V T C H N R R F K I F
X A I S I F A T S A D E U L L
E L C J S N L W T Q H X R R A
W R M X A N C E F C B L X Q K
V A Y E L G I A M W J C U Z B
S X M B T D U E N E R G Y I N
B I G J K V M L T H I D F G S
A C S Y T I S E B O U V B O Q
T D Q S M J Z H M A R M W J F
D S W G O H F T M X B P R Q K
Z R R A P E R G K K L K Q A S
G B M B O W B Y Y H D L E S W
P H G B F S U F T G L X D X V
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