Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T S G S L S E A B D X Q A V P
H W O F L U M T N R M Y U A S
L X I H Z J L K J F R I Y I S
A D A J K A I S T A F G V R D
S I T C S U M C T C R M F S D
S J M B O N U E H E W E P E Z
J B T E P L I W N J N L E I L
A F D B A D C E V R R X Y O O
V N F U S N L O T J G Y J K Y
T E I R E T A W B O F B J H K
N J U T F L C M A E R I Z F K
V X C E V O W V P R S P N C W
R M P I Q R B V E N M I U C G
Q M E E W O T J O T J J T Y V
W G W N J Y K G T Z P E X Y X
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