Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H J H R E J L R F Y M E I K J
Y X C Q L M V B S J D V S P C
Q X Z A O B E S I T Y R G M V
T Y D I I F A R L O S P G D L
O P R V Z M J R O B R G M T J
Q C M A T U E V X O T R C M D
D W P R T Z L A T V A A H N R
P U Y G R E N E N W F F E C Z
Y I Y R M U I C L A C K F Y A
S X S T F N J D T T T J E Z U
J S E A S P K S L E O K Q I Z
V F Z A Q O M I W R I R K K T
B B L S A B N W E W J P B C E
J T O B X I X D L G K Z K Q V
E M H R E J U N O D T J T W K
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